Interactive map · 142 beaches

Central Portugal beaches map

All 142 beaches in Central Portugal on one map — 37 sea and 105 river beaches, 89 with excellent water in 2025 and 25 with a live webcam. Tap a dot to see the beach and today's sea.

  • 142beaches
  • 89excellent water
  • 25with webcam
  • 105river beaches
Map of 142 beaches in Central Portugal
SeaRiverWebcam
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Map drawn by Portal Turismo Portugal from CAOP 2025 boundaries and coastline (Direção-Geral do Território, CC BY 4.0) and Natural Earth. Water quality: EEA/APA 2025. Sea now: Open-Meteo.

All beaches in Central Portugal, by municipality

142 beaches in 57 municipalities, listed north to south. Tap a name to open the beach page with the live sea, the nearest webcam and hotels nearby.

Castro Daire 1 beach

Ovar 2 beaches

São Pedro do Sul 1 beach

Oliveira de Frades 1 beach

Sátão 1 beach

  • Praia Fluvial do TrabuloTrabuloRiverExcellent water

    A river beach on the River Vouga at Trabulo, among pine woods between the parishes of Ferreira de Aves and Romãs…

Murtosa 3 beaches

  • Praia da TorreiraExcellent waterWebcamSurf

    Praia da Torreira sits on the outer edge of the Ria de Aveiro, on a spit of land that separates the lagoon from the…

  • Praia do Monte BrancoTorreiraExcellent waterAccessible

    An estuary beach on the shore of the Ria de Aveiro, south of Torreira by the EN 327 road, with calm lagoon water and…

  • Praia do Bico (Murtosa)Excellent waterAccessible

    An estuary beach of fine sand on the Murtosa channel of the Ria de Aveiro, west of the Bico quays, once one of the main…

Sever do Vouga 1 beach

Aveiro 1 beach

  • Praia de São JacintoSão JacintoExcellent waterSurfAccessible

    A wide, almost wild beach at the southern tip of the strip of land that separates the Ria de Aveiro from the sea…

Penalva do Castelo 1 beach

Ílhavo 2 beaches

  • Praia da BarraExcellent waterWebcamSurf

    Praia da Barra sits at the mouth of the Ria de Aveiro, next to the channel that connects the lagoon to the Atlantic…

  • Praia da Costa NovaExcellent waterWebcam

    Praia da Costa Nova is inseparable from the palheiros — the wooden houses with colourful vertical stripes that line the…

Fornos de Algodres 1 beach

Tondela 1 beach

Vagos 3 beaches

  • Praia da VagueiraExcellent waterWebcamSurf

    Praia da Vagueira sits south of Aveiro, in a section of the Beira Litoral coast with long beaches and swell conditions…

  • Praia do LabregoGafanha da Boa HoraExcellent waterWebcamSurf

    A small beach in Vagos much sought after by surfers for its good sea conditions.

  • Praia do AreãoGafanha da Boa HoraExcellent waterWebcam

    A wide beach a few kilometres south of Vagueira, between the lagoon and the ocean, sheltered by a long, high dune ridge.

Guarda 5 beaches

Mira 2 beaches

  • Praia do Poço da CruzPoço da CruzExcellent water

    A near-natural open-sea beach away from built-up areas, with a long stretch of fine white sand and, inland, dunes, pine…

  • Praia de MiraExcellent waterWebcamSurf

    Praia de Mira is on the Mira coastline, with Lagoa de Mira as its immediate backdrop — a coastal lagoon separated from…

Manteigas 1 beach

Gouveia 1 beach

Sabugal 6 beaches

Seia 7 beaches

Santa Comba Dão 1 beach

Cantanhede 5 beaches

Oliveira do Hospital 4 beaches

Penacova 3 beaches

Penamacor 1 beach

Covilhã 1 beach

Arganil 9 beaches

Tábua 1 beach

  • Praia Fluvial da RonqueiraMouronhoRiverExcellent waterAccessible

    River beach on the right bank of the River Alva, in the parish of Mouronho, upgraded to improve accessibility: it has…

Coimbra 2 beaches

Montemor-o-Velho 1 beach

  • Praia Fluvial da EreiraEreiraRiverExcellent water

    Bathing area on the Ereira creek (esteiro), linked to the River Mondego, beside the village of the same name, in a…

Figueira da Foz 12 beaches

  • Praia de QuiaiosPraia de QuiaiosExcellent waterWebcamSurfAccessible

    Ocean beach north of Figueira da Foz, with a seafront of about 1,340 m of fine white sand backed by vegetated dunes.

  • Praia da MurtinheiraExcellent waterWebcamSurf

    Praia da Murtinheira sits north of Figueira da Foz, in a section of the Aveiro coast where beaches follow one another…

  • Praia do Cabo MondegoBuarcosExcellent water

    This beach lies west of Buarcos, beside Cabo Mondego, the headland where the Serra da Boa Viagem meets the sea.

  • Praia da TamargueiraBuarcosExcellent waterWebcamSurfAccessible

    Urban beach north of the mouth of the River Mondego, on the stretch of coast running west from Buarcos towards Cabo…

  • Praia de BuarcosExcellent waterWebcamSurf

    Praia de Buarcos lies north of Figueira da Foz, next to the fishing quarter of the same name — one of the oldest…

  • Praia da Figueira da FozExcellent waterWebcam

    Praia da Figueira da Foz is one of the great urban beaches of the Portuguese Atlantic coast — an extensive sandy…

  • Praia do ForteSufficient waterWebcamSurf

    Praia do Forte is on the north bank of the Mondego estuary, at the southern end of Figueira da Foz's great beach.

  • Praia do CabedelinhoSão PedroSufficient waterWebcamSurf

    Cabedelinho beach is on the south bank of the Mondego estuary, in São Pedro (Gala), facing Figueira da Foz and north of…

  • Praia do Cabedelo (Figueira da Foz)CabedeloExcellent waterWebcamSurfAccessible

    Beach just south of the mouth of the River Mondego, beside the river channel and facing the town of Figueira da Foz…

  • Praia da Cova-GalaCova-GalaExcellent waterSurfAccessible

    A stretch of sand south of the Mondego river mouth that includes the Cabedelo, a surf spot popular with local surfers…

  • Praia da Costa de LavosCosta de LavosExcellent waterAccessible

    A beach next to the small village of Costa de Lavos, south of Figueira da Foz, with its sand surrounded by dunes.

  • Praia da LeirosaLeirosaExcellent waterAccessible

    The beach of the fishing village of Leirosa, south of Figueira da Foz and beyond Costa de Lavos, from which it is…

Lousã 3 beaches

Góis 6 beaches

Fundão 1 beach

Pampilhosa da Serra 4 beaches

Penela 1 beach

  • Praia Fluvial da LouçainhaLouçainhaRiverGood waterAccessible

    River beach in the Serra do Espinhal at Louçainha, created from dammed pools on the river Dueça, in a valley of steep…

Castanheira de Pêra 1 beach

Pombal 1 beach

  • Praia do Osso da BaleiaCarriçoExcellent water

    A very long beach stretching as far as the eye can see along the Mata Nacional do Urso protected forest, in the parish…

Oleiros 3 beaches

  • Praia Fluvial de CambasCambasRiverGood water

    River beach near the village of Cambas, on the river Zêzere in the Cabril reservoir area, with a large, densely wooded…

  • Praia Fluvial de ÁlvaroÁlvaroRiverExcellent water

    River beach on the river Zêzere, below the schist village of Álvaro, with a wide expanse of water in a secluded spot.

  • Praia Fluvial do Açude do PintoRiverExcellent waterAccessible

    River beach on the banks of the Sertã stream, near Oleiros, in a green setting with lawns and plenty of shade.

Pedrógão Grande 3 beaches

Castelo Branco 2 beaches

  • Praia Fluvial de AlmacedaAlmacedaRiverPoor water

    River beach on the stream that runs through the village of Almaceda, also known as Poço do Lagar, where the water keeps…

  • Praia Fluvial do SesmoSesmoRiverGood waterAccessible

    River beach in the village of Sesmo, near Sarzedas, formed by a weir on the left bank of the Alvito stream, a tributary…

Leiria 3 beaches

Figueiró dos Vinhos 2 beaches

Sertã 4 beaches

Marinha Grande 3 beaches

Proença-a-Nova 3 beaches

Vila Velha de Ródão 1 beach

Vila de Rei 4 beaches

Ourém 1 beach

Mação 2 beaches

Ferreira do Zêzere 2 beaches

Sardoal 1 beach

Nazaré 2 beaches

  • Praia do NorteExcellent waterWebcam

    The big-wave beach — where Garrett McNamara surfed the then-world record wave in 2011 and where the record has since…

  • Praia da NazaréExcellent waterWebcamSurf

    Praia da Nazaré has two distinct faces: the town beach, long and lively, with the seafront of one of Portugal's…

Tomar 2 beaches

Abrantes 2 beaches

Constância 1 beach

  • Praia Fluvial de ConstânciaRiverExcellent water

    A river beach on the left bank of the River Zêzere, beside the town of Constância, with more than 3,500 m² of sand.

Alcanena 1 beach

Caldas da Rainha 2 beaches

Where to stay

Sleep close to the right beach

Pick a beach on the map and open “Hotels nearby” on its card: places to stay priced for your dates. To compare areas, use our guide.

Frequently asked questions

How many beaches are on the Central Portugal beaches map?

The map shows 142 beaches in Central Portugal: 37 sea and 105 river beaches, across 57 municipalities. Every dot links to the beach page.

Which beaches in Central Portugal have excellent water quality?

89 of the 142 beaches were rated “Excellent” for the 2025 bathing season (European Environment Agency / APA). In total: 89 excellent, 32 good, 9 sufficient, 7 poor, 5 not classified. Use the “Excellent water” filter on the map.

Are there river beaches on the map?

Yes, 105: Praia Fluvial de Folgosa (Castro Daire), Zona de Lazer da Ucha, Praia Fluvial da Carriça, Praia Fluvial do Trabulo, Praia Fluvial da Quinta do Barco, Praia Fluvial do Açude de Vais, Praia Fluvial da Ponte de Juncais, Praia Fluvial de São João do Monte, Praia Fluvial do Vale do Mondego, Praia Fluvial de Aldeia Viçosa, Praia Fluvial da Barragem do Caldeirão, Praia Fluvial da Quinta da Taberna and 93 more. They show in green on the map; use the “River beaches” filter.

Which Central Portugal beaches have a webcam?

25 beaches have a live webcam within 1 km: Praia da Torreira, Praia da Barra, Praia da Costa Nova, Praia da Vagueira, Praia do Labrego, Praia do Areão, Praia de Mira, Praia da Tocha, Praia de Quiaios, Praia da Murtinheira, Praia da Tamargueira, Praia de Buarcos, Praia da Figueira da Foz, Praia do Forte, Praia do Cabedelinho, Praia do Cabedelo (Figueira da Foz), Praia Fluvial do Cabril (Pedrógão Grande), Praia do Pedrógão, Praia do Pedrógão Sul, Praia da Vieira, Praia de S. Pedro de Moel, Praia do Norte, Praia da Nazaré, Praia do Mar (Foz do Arelho), Praia da Foz do Arelho (Lagoa). They have a red ring on the map; tap the beach and open “Live webcam”.

Which Central Portugal beaches are good for surfing?

22 beaches on the map are within 1.2 km of a spot in our surf guide: Praia da Torreira, Praia de São Jacinto, Praia da Barra, Praia da Vagueira, Praia do Labrego, Praia de Mira, Praia da Tocha, Praia de Quiaios, Praia da Murtinheira, Praia da Tamargueira, Praia de Buarcos, Praia do Forte, Praia do Cabedelinho, Praia do Cabedelo (Figueira da Foz), Praia da Cova-Gala, Praia do Pedrógão, Praia do Pedrógão Sul, Praia da Vieira, Praia de S. Pedro de Moel, Praia da Nazaré and 2 more. Check level and today's waves on Surf.

How do I check the sea today?

When the map opens, each sea beach gets wave height and water temperature from the Open-Meteo model (hourly, indicative). Switch “Colours: sea now” and dots turn green (up to 0.6 m), amber (up to 1.2 m) or red. Always check the flag and lifeguard cover on the beach.

Where to stay near the beaches in Central Portugal?

See our guide Where to stay in Central Portugal near the beach, with areas by type of trip. On each beach card, “Hotels nearby” shows places to stay priced for your dates.

Beaches: Portal Turismo Portugal database (active beaches on 2026-10-12). Water quality: official 2025 bathing-season classification (European Environment Agency / APA). Municipality: CAOP 2025. Webcams: cameras within 1 km of the beach. Sea conditions: Open-Meteo model, indicative — always check the flag and lifeguard cover.